What is PCOD in women and its treatment?

What is PCOD (Polycystic Ovarian Disease)?

PCOD is a common hormonal disorder in women where the ovaries produce excessive amounts of immature eggs, which turn into cysts. This leads to hormonal imbalances, irregular periods, and other health issues.

Causes of PCOD

• Hormonal imbalance (high levels of androgens)
• Insulin resistance (linked to diabetes and obesity)
• Genetic factors (runs in families)
• Unhealthy lifestyle (poor diet, stress, lack of exercise)

Symptoms of PCOD

• Irregular or missed periods
• Weight gain, especially around the abdomen
• Excess hair growth on the face and body (hirsutism)
• Acne and oily skin
• Hair thinning or baldness
• Difficulty in conceiving (infertility)
• Mood swings and fatigue

Treatment for PCOD

There is no permanent cure for PCOD, but it can be managed through:

1. Lifestyle Changes

✅ Healthy Diet – Eat high-fiber foods, lean proteins, and healthy fats. Avoid sugar and processed foods.
✅ Regular Exercise – Helps with weight management and insulin resistance.
✅ Stress Management – Yoga, meditation, and good sleep help regulate hormones.

2. Medications

💊 Birth Control Pills – Regulate periods and reduce acne.
💊 Metformin – Helps with insulin resistance.
💊 Anti-Androgen Medications – Reduce excessive hair growth and acne.
💊 Fertility Treatments – If trying to conceive, ovulation-inducing medications may be prescribed.

3. Home Remedies & Natural Treatments

🌿 Spearmint Tea – Helps lower androgen levels.
🌿 Cinnamon – Improves insulin sensitivity.
🌿 Flaxseeds – Helps balance hormones.

PCOD vs PCOS

PCOD is a milder condition where ovaries produce many immature eggs, while PCOS (Polycystic Ovary Syndrome) is a more severe metabolic disorder with higher risks of diabetes, heart disease, and infertility.

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