How to maintain hand hygiene in daily life?

Maintaining hand hygiene in daily life is essential to prevent the spread of germs and infections. Here are some key practices to follow:

1. Wash Hands Properly

• Use soap and clean, running water.
• Scrub all parts of your hands (palms, back, between fingers, and under nails) for at least 20 seconds.
• Rinse thoroughly and dry with a clean towel or air dry.
• Wash hands before eating, cooking, and after using the restroom.
• Wash hands after coughing, sneezing, touching pets, or handling garbage.

2. Use Hand Sanitizer When Needed

• Use a sanitizer with at least 60% alcohol when soap and water are not available.
• Rub hands together until dry.

3. Keep Nails Clean and Trimmed

• Germs can hide under long nails, so keep them short and clean.
• Avoid biting nails or touching your face with unwashed hands.

4. Avoid Touching Your Face

• Minimize contact with your eyes, nose, and mouth to reduce the risk of infection.

5. Use Personal Hygiene Items

• Avoid sharing towels, handkerchiefs, or other personal items.
• Use disposable tissues or handkerchiefs when coughing or sneezing.

6. Keep Hand Contact Surfaces Clean

• Regularly disinfect frequently touched objects like door handles, mobile phones, and keyboards.

7. Moisturize Hands

• Frequent washing can dry out skin, leading to cracks where bacteria can enter.
• Use a moisturizer to keep hands healthy.

By following these simple steps, you can maintain good hand hygiene and protect yourself and others from illnesses.